Weight Management
Sukanya
•
Follow
Shyft Yoga Trainer
•
February 15, 2023
Oatmeal porridge for Acidity- A whole grain breakfast loaded with fiber & complex carbohydrates
Yesterday evening I had severe acidity after having evening tea because of which I had to suffer from light headedness & tendency of throwing out almost the whole night. So this morning I thought about calming my gut with a healthy wholesome breakfast with oatmeal porridge. Oats absorb stomach acid & help reduce symptoms of GERD ( Gastroesophageal Reflux Disease).
All comments
Asmita Saha
Hope you're feeling better Sukanya!
February 15, 2023
Sukanya
Shyft Yoga Trainer
@Asmita Saha yes Asmita, I'm feeling better now.
February 15, 2023