It is safe to start with something low impact & simple- such as daily walk, postpartum yoga/ exercise. \nAvoid stairs, lifting, swimming, driving, sudden movements until the doctor says it’s OK

What activities are safe to do in the first few days? Which activities should I avoid?

I feel you'd find this discussion on the Shyft app interesting!

Postnatal Health

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Activities in postnatal

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.