Weight Management
Nadiya P
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Shyft Habit Coach
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February 15
Tip to increase step count❗
🏃Infinity walk🚶 In simple terms it is walking in the shape of 8 just like you drive your two-wheeler to get a license. Yes, it's as simple as that. You can do this in your terrace, parking space, on the road, just outside your house or even in your hall if it is big enough. People who can't take out enough time to go long distance walk or elderly people can do this very easily. Benefits: 🚶Helps you improve your concentration as you focus on the number 8 shape 🚶Walking barefoot activates your acupressure points 🚶Since you walk in 8 shape your entire body twists and turns and all body parts get benefited 🚶It improves hand eye coordination 🚶Improves body balance. People with a knee problem, arthritis can benefit from this. 🚶Regular practice for 1 year is known to provide relief from a headache, digestive problem, thyroid, obesity and constipation. It even regulates your blood flow and helps with diabetes control. 🚶It refreshes your mind and prepares you for day long work.
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Nadiya P
Shyft Habit Coach
March 14
Sunitha Bai
March 14