General Wellness



Shyft Yoga Trainer

February 14


If sun salutations improve and enhance the metabolism then how can one mellow down the same if they are already prone to fast metabolism and if one is underweight. How can yoga or nutrition help in this case? A doubt by @Sujata ( Sujata Jena )

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

As far as nutrition is concerned, in such cases, frequent small meals rich in protein and good quality fat will help. These two macro nutrients take time to digest, thus, they stay longer in the body, which results in slowing down various processes . This ensures muscle build up too which addresses the underweight concern

February 14

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