Managing Diabetes

Arshiya Khan


December 23, 2022

Starting a day

How do we start our day well?

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Vaishali Khanna

Shyft Habit Coach

To start your day, drink a glass of water, freshen up. Check blood sugar, have a healthy breakfast. Before a workout eat a light snack that gives you sustained energy throughout. Stay hydrated.

December 23, 2022

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