Butterfly Pose helps loosen up your  hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress. 
And i personally, enjoy butterfly pose sometimes in supine posture and just relax💆

#postyourpose
@[Yashpal Gupta](423)
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BUTTERFLY POSE

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