Shyft Yoga Trainer
Butterfly Posture resembles the stance of a butterfly in motion. Benifit👇 ✅ Improving flexibility in the groin and hip region. ✅ Stretches the inner and outer things, groin, and knees. ✅Strengthens hips, lower back and abdomen. ✅Removes fatigue from long hours of standing and walking. ✅Offers relief from menstrual discomfort and menopause symptoms. ✅ Good during the time of pregnancy.Helps in smooth delivery if practiced regularly.