General Wellness




Shyft Yoga Trainer


February 18

Butterfly Pose

One of the grounding posture for me. Helps to stretch the pelvic muscles and releases the fatigue from lower body! #postyourpurpose Here's a challenge for you all ! Post a picture of your butterfly ๐Ÿฆ‹๐Ÿ˜Šand let us know how it helps you. @Shambhavi @Treeza Sequeira @Shrestha Walia @Shailaja @Arpana Bhanot @Rohini Kapoor @Poulomi Shee

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