One of the grounding posture for me. Helps to stretch the pelvic muscles and releases the fatigue from lower body!
#postyourpurpose

Here's a challenge for you all ! Post a picture of your butterfly 🦋😊and let us know how it helps you. 
@[Shambhavi](135)
@[Treeza Sequeira](5259)
@[Shrestha Walia](1897)
@[Shailaja](1813)
@[Arpana Bhanot](1317)
@[Rohini Kapoor](1829)
@[Poulomi Shee](1702)

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

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Butterfly Pose

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.