General Wellness

Nadiya P

Follow

Shyft Habit Coach

February 19

Lotus Pose

Improves circulation in the lumbar spine, stretch the ankles and legs, and increase flexibility in the hips. PS: I'm still learning yoga😇 you could see by the stretches though🤭! Further tagging @Vaishnavi Poluri @Sree @Anshula Ohri @shraddha @Sabeen Raza @Shilpa the ones new to yoga or yet adapting to the classes to post a picture of themself in Lotus Pose. 😃❤️


All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.