General Wellness

Asmita Saha

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Shyft Nutritionist

February 19

Pose Of The Day🌞

Today's pose is a tree pose 🌳....this pose makes me feel more open in the joints & limbs and if I am facing my palms forward & stretching them back it provides a good shoulder & lower back stretch. I am asking @Shubhangi Jain @Suma @Udit Bhatia @pranavi @Sunil to try this pose & share a picture of the same here in the community. You can take support of something if it's difficult to keep the balance. P.S - my mum took this picture so might be a bit woobly😅


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Udit Bhatia

Sure .

February 19

Asmita Saha

Shyft Nutritionist

@Udit Bhatia that's the spirit!

February 19

Shyft is better on the app
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