Today's pose is a tree pose 🌳....this pose makes me feel more open in the joints & limbs and if I am facing my palms forward & stretching them back it provides a good shoulder & lower back stretch.

I am asking @[Shubhangi Jain](569) @[Suma](2364) @[Udit Bhatia](414) @[pranavi](4821) @[Sunil](1505) to try this pose & share a picture of the same here in the community. You can take support of something if it's difficult to keep the balance.

P.S - my mum took this picture so might be a bit woobly😅

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

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Pose Of The Day🌞

Shyft is better on the app

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