General Wellness
Asmita Saha
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Shyft Nutritionist
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February 19
Yesterday's pose 🦋 🌟
This is one of my favourite ones. I always cool down with this pose. A deep stretch to the thighs & back if you're leaning down. Also I like the name🤭 Further tagging @Suma @pranavi @Udit Bhatia to try this out. If the muscles are tightening try making a barfi 🔷 shape with your legs. This picture also my mum took😍
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Abhilasha
Hahaha I like that reference - barfi shape!
February 20
Asmita Saha
Shyft Nutritionist
@Abhilasha haha I wanted to put 'rhombus' shape, but barfi would be easy to understand 🤭
February 20