Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet.

Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.

Strengthens your core.

Think you'd find this health-tip on the Shyft app useful!

General Wellness

<a href='https://shop.betheshyft.com/products/premium-yoga-mats' target='_blank' style='color: background: #0000EE; font-size: 16px;margin:0 4px' >Checkout Shyft's newly launched Premium Yoga Mats!</a>

3 benefits of tree pose

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.