Nadiya P

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Shyft Habit Coach

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February 16

"I just skipped Yoga/Gym/Workout session due to a tight schedule😨". Here's How You Can Shed Those Extra Kg's

1)Protein can help individuals feel full by regulating appetite hormones. This is related to a reduction in hunger hormones and an increase in satiety hormones.So add in protein. 2)Make sure to snack on the right stuff plan your meals, and make sure to include tons of healthy snacking options like nuts, fruits and other high protein options. 3)Make sure to get a good night's sleep: Inadequate sleep lowers metabolism, the process through which the body transforms calories into energy. When metabolism is impaired, the body may retain excess energy as fat. Furthermore, lack of sleep can boost the synthesis of insulin and cortisol, both of which promote fat accumulation. 4)Manage your stress levels: when people are constantly stressed, cortisol (Stress Hormone)can stay in the system for longer, increasing hunger and potentially leading to overeating. Check in with your Expert to review and add if any supplements are required.

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Jyotsana Khanna Biyani

Good information

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February 17