General Wellness

Pooja Gholap

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Shyft Yoga Trainer

February 16

Balance baby!

Have you ever noticed when you’re trying to balance…the moment you zone out or have a thought for a split second…you get the wobbles, or fall out of the pose? It may be worth considering: where else do we have fuzzy focus in our lives, and how is that impacting the quality of our work, health or relationships?


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Sudhanshu Singh

Wish I was this flexible ☺️

February 17

Shyft is better on the app
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