Standing Spinal Twist ( Katichakrasana)

Kati = Waist; Chakra= wheel, Circular Rotation; Asana = Posture

It gives a nice stretch to the waist and helps in making it more flexible and supple.

🔶Note: Keep your movement slow and graceful, avoid your body with a jerk.You get better benefit when you co-ordinate your movements with the breath.

Benifit:
✅ Good for relieving constipation
✅ Strengthens and improves the flexibility of the spine and waist
✅Good for arm and leg muscles
✅Opens up the neck and shoulders and strengthens the abdominal muscles and lower back
✅ Beneficial for those with sedentary or deskbound jobs.

I want you @[Karan Kaushal](3138) @[Swinka](1260) @[Gurpreet Dhami](1350) @[Manisha](1658) @[Bhagyashree](5162) @[Roop Dhindsa](1392) @[pranavi](4821) @[aruna sharma](933) @[Shobha Verma](1454) @[shameena](880) to post any twisting posture:)

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Today's challenge - Twisting Posture

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