Gut Health
Raveena Mirpuri
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Shyft Nutritionist
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December 26, 2022
Foods that cause bloating
Suffering from bloating but don't know what is causing it? Avoid these 6 foods and you will notice an instant relief from bloating and that feeling of heaviness. 1. Alcohol 2. Cruciferous veggies - cauliflower, cabbage, raddish, broccoli, brussles sprouts, kale, bok choy 3. Wheat and wheat products- bread, biscuits, noodles, pasta, roti, rawa, daliya, maida 4. Dairy and dairy products- milk, curd, chaas, cheese, paneer 5. Sugar and artificial sweetners 6. Carbonated beverages Drink lot of water, exercise for 30 mins everyday, sleep well and stress less😊😇
All comments
Abhilasha
Never knew dairy could cause bloating 😶
December 26, 2022
Raveena Mirpuri
Shyft Nutritionist
Yes it does, especially plain milk! Curd is a better alternative due to presence of gut friendly probiotics :)
December 26, 2022