General Wellness

Nadiya P


Shyft Habit Coach

February 21

#Poseoftheday Standing Twist.

Twists are a great way to challenge your body's flexibility, helps to restore and retain the spine's natural range of motion. Today's pose would be any twists you like or have tried that you would like to share. Super excited to see your posts. Further nominating @Roop Dhindsa @Sabeen Raza @Amitabh @Sree @Shirin.

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