Twists are a great way to challenge your body's flexibility, helps to restore and retain the spine's natural range of motion. 

Today's pose would be any twists you like or have tried that you would like to share. Super excited to see your posts. Further nominating @[Roop Dhindsa](1392) @[Sabeen Raza](4006) @[Amitabh](2567) @[Sree](125) @[Shirin](2081).

Sharing a healthy habit I found on the Shyft app!

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

#Poseoftheday Standing Twist.

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.