Thank you so much for the gentle yet engaging class today.

Bhujangasana or Cobra Pose is a solution to solve these and many other problems, just sitting (or lying down) at home! 

Bhujangasana, the Cobra Pose, is a pose that you do while lying down on your stomach. It gives your body (especially the back), a good stretch that melts your stress away almost instantly!

I feel you'd find this discussion on the Shyft app interesting!

Let's strengthen our lower back with Cobra Pose 🐍

General Wellness

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Let's strengthen our lower back with Cobra Pose 🐍

Shyft is better on the app

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