This is more of a baby cobra pose.

Great for stretching the lower back. Also it's a must part of my vinyasa flows.

Further tagging @[shilpi](662) @[Laxmi kanth](4559) @[Shyamal Kanti Singha](732) to try this pose & share their results!

P.S - yes I have pillow hands/palms & trust me they're awesome for massage & kneading  dough🤣

I feel you'd find this discussion on the Shyft app interesting!

Weight Management

Launching <a href='https://betheshyft.com/shyftpass' target='_blank'><img src='https://d1mxd7n691o8sz.cloudfront.net/static/uploads/shyftpass-logo.png' style='height: 31px; width: 67px;margin:0 4px'/></a> Get access to Weekend Workouts, Community Mixers & Wellness Products. <a href='https://betheshyft.com/shyftpass' target='_blank' style='color: #ffffff;margin:0 4px' >Check it out</a >

Today's pose 🐍

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.