Four - limbed staff pose (Chaturanga Dandasana)

Chatur - four; Anga - limbs; Danda - staff (here, it refers to the spine of the body); Asana- posture

Start with a shorter time frame and gradually increase it.

For variation - keep the elbow straight (High plank)

Benifit:

✅ This asana strengthens the wrist, arms, and shoulders.
✅ It also helps straighten the spine, and strengthens the back and abdominal muscles.
✅ It helps keep the body aligned, maintaining core stability.
✅ It helps increase stamina. 

Let's work on our core today✨

Choose your own posture and share it @[Mamta Garg](801) @[Karan Kaushal](3138) @[Roop Dhindsa](1392) @[Manisha](1658) @[Saurabh Surve](2769) @[Bhagyasree](871) @abhinash @[Avantika Sharma](973) @[aruna sharma](933) @[Swinka](1260) @[Babita](1358) @[Bhupinder Singh](939) @[shameena](880)

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Today's challenge - Core strengthening Posture

Today's challenge - Core strengthening Posture

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