General Wellness
Deena Kamath
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Shyft Yoga Trainer
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February 22
Core Strengthening Posture
~ Side crane helps strengthen the upper body ~ arms, wrists & shoulders, tones the abdomen, the spine, helps improve balance & focus, promotes detoxification of the internal organs. ~ my favourite core strengthening pose NOW! (as I'm able to do it after working on it for soooo looooong!!!)
All comments
Smruthi settlur
Shyft Yoga Trainer
I just love how your cat blends in. 😻😻
February 22
Deena Kamath
Shyft Yoga Trainer
@Smruthi settlur haha he be casually chilling here & there ! 😸
February 22
Sakina Hashmi
Shyft Nutritionist
Arashdeep
Shyft Yoga Trainer
How come this big smile in such a pose😁😉.. Love it❤️
February 22
Deena Kamath
Shyft Yoga Trainer
@Arashdeep bwahaha! 😆
Smile is cause I can FINALLY do this pose ! 💃🏻
Thank you ! 🤗
February 22
Dhruv Prakash
This is an awesome snap, love the cool cat!
February 22
Deena Kamath
Shyft Yoga Trainer
@Dhruv Prakash haha thank you ! 😸
February 22
Nightingale Ashokan
OMG this is awesome Deena👏👏
February 28
Deena Kamath
Shyft Yoga Trainer
@Nightingale Ashokan thank you ! 🙏🏼
February 28