General Wellness
Deena Kamath
β’
Follow
February 22, 2023
~ Side crane helps strengthen the upper body ~ arms, wrists & shoulders, tones the abdomen, the spine, helps improve balance & focus, promotes detoxification of the internal organs. ~ my favourite core strengthening pose NOW! (as I'm able to do it after working on it for soooo looooong!!!)
All comments
Smruthi settlur
Shyft Yoga Trainer
February 22, 2023
Deena Kamath
February 22, 2023
Sakina Hashmi
Shyft Nutritionist
Arashdeep
Shyft Yoga Trainer
February 22, 2023
Deena Kamath
February 22, 2023
Dhruv Prakash
February 22, 2023
Deena Kamath
February 22, 2023
Nightingale Ashokan
February 28, 2023
Deena Kamath
February 28, 2023