Twisting helps in opening the shoulders, strengthens the core, and stretches the hamstrings, calves, hips, and lower back.
Though mine not 😂 it's making this little one Smile😊
#posture of the day
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Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Twin twisting 😅

Shyft is better on the app

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