General Wellness

Rajan
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Shyft Yoga Trainer
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February 21, 2023
Twisting helps in opening the shoulders, strengthens the core, and stretches the hamstrings, calves, hips, and lower back. Though mine not ๐ it's making this little one Smile๐ #posture of the day @Jeevan @Balabheem Pandre @Dinabandhu @Dr Harsha @Minakshi

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