Weight Management

Raveena Mirpuri


Shyft Nutritionist

December 26, 2022

Golden Rule of Weight Management

Weight management has one simple golden rule- 1. If you want to do weightloss, eat more fiber and control carbs 2. If you want to gain weight, eat more carbs and calorie dense foods 3. Keep quality proteins and good fats a constant part of your diet for good metabolism

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December 26, 2022

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