General Wellness



Shyft Yoga Trainer

February 22

Core Strengthening!

Chaturanga Dandasana or Low plank is one of my favourite core strengthening posture. It not only works on core but on all the muscle groups including arms and shoulders ! #postyourpurpose You can share your favourite pose to strengthen the core- @MUTHU L @Susmita @Rohini Kapoor @Poulomi Shee @Deepika @Sangeeta Rajdeo

All comments

Deena Kamath

Shyft Yoga Trainer

Powerful ! 🔥🙌🏻

February 22

Vaishali Khanna

Shyft Habit Coach


February 22

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.