General Wellness
Sharvani
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Shyft Yoga Trainer
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February 22
Chaturanga Dandasana or Low plank is one of my favourite core strengthening posture. It not only works on core but on all the muscle groups including arms and shoulders ! #postyourpurpose You can share your favourite pose to strengthen the core- @MUTHU L @Susmita @Rohini Kapoor @Poulomi Shee @Deepika @Sangeeta Rajdeo
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Deena Kamath
Shyft Yoga Trainer
February 22
Vaishali Khanna
Shyft Habit Coach
February 22