With holi round the corner, it will be festive time soon. A time for indulging( moderately of course) and  enjoying the festival of colours with family n friends🕺💃🌈  NOW, therefore, with less than a fortnight to go,  is just the right time, to pre- prepare your body to tackle those extra calories.
And.... how is that possible  ??
The answer is ' STEP UP YOUR METABOLISM '. 
For those of you who are skipping your daily dose of physical activity 🏃‍♀️ or missing your healthy foods🍊....it's time to gear up, tighten your shoe laces & get on track & thus, up your metabolism 
Follow a disciplined routine,include fresh fruits & salads, nuts and seeds, AND say NO to processed & refined foods, oily & fried foods and all forms of added sugar. Stay clear of all cheat meals until then. Eat timely meals & follow your exercise regime. 
Challenge yourself in the present so that you can treat yourself, mindfully,  when the time comes😍.

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I'd love to eat these treats without feeling guilty. Would you too ??

General Wellness

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I'd love to eat these treats without feeling guilty. Would you too ??

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