Pritika Kamal

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Shyft Yoga Trainer

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February 23

Want to become warrior 🪖 ?? Here is today's challenge for you - Warrior Posture / Veerabhadrasana

Veer - Vigorous, warrior, courageous; Bhadra - good, auspicious; Asana- Posture This is one of the most graceful yoga postures and it adds beauty and grace to one's yoga practice. Benifit: ✅ Strengthen and tones the arms, legs and lower back. ✅ Improves balance in the body, helps increase stamina. ✅ Beneficial for those with sedentary or deskbound jobs. ✅ Extremely beneficial in case of frozen shoulders. ✅ Release stress in the shoulders very effectively in a short span of time. ✅ Brings auspiciousness, courage and peace. Looking forward to see you all as a warrior 😊 @Aruna @Manisha @Karan Kaushal @Dilraj @Shameena @Bhagyashree @Tasnim Motorwala @Roop Dhindsa @Bhupinder Singh @Mamta Garg @Abinash Maharana @Debjyoti #letsmaketheshyft😊

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Tasnim Motorwala

i like this posture very much .....👍

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February 23

Pritika Kamal

Shyft Yoga Trainer

@Tasnim Motorwala hey tasnim even i like this posture very much it gives you the sense of strength and valour:) Waiting to see you as a warrior, post one picture of yours☺️

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February 23