The forearm plank is great for engaging your core thereby strengthening the same.
And not to forget that it also strengthens your shoulders, arms,hamstrings and calves.
So a full on strengthenig pose to practice! 
Post your plank or any other core strengthenibg pose. Will be happy to see that😀💪
@[Mrinmayee Ghosh](2427)
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Core strength ( Plank pose)

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