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Shyft Yoga Trainer

February 22

Core strength ( Plank pose)

The forearm plank is great for engaging your core thereby strengthening the same. And not to forget that it also strengthens your shoulders, arms,hamstrings and calves. So a full on strengthenig pose to practice! Post your plank or any other core strengthenibg pose. Will be happy to see that😀💪 @Mrinmayee Ghosh @Neha Bindal @Drishti Dalmi @Nilufer Chini @archana srivastava @Sowkhya @B Yamini Supriya @SUCHI @Snehal

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