Postnatal Health



Shyft Yoga Trainer

February 22

Easiest way to build core strength

#postyourpose Boat pose variation the simplest way to build core strength for all new mommies. We start with simple things and get stronger everyday, never compare yourself with others we all have very different bodies and different journeys. Cheers to all these amazing mamas @Debapriya @Kratika Bindal @Kani @priyanka @Priyanka @Mahek @Mansi @Mansa @Parul @Neha And all ladies in 7:30pm postnatal batch Common share your pose

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