Prenatal Health
Sindhu Bhaskaram
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Shyft Yoga Trainer
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February 23
Awakening the inner warrior
Today's pose- reverse warrior, a posture that's super beneficial for to-be mothers, as it enhances the functioning of vital organs along with strengthening the lower body- both very essential aspects of a prenatal class.
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Neetu
Hello Sindhu, didnt get a chance to say thanks to you. I did prenatal classes with you. Wanted to let you know I had a smooth natural delivery despite a c section with first one. Wouldnt have been possible without you. Thank you so much once again.
February 24
Sindhu Bhaskaram
Shyft Yoga Trainer
@Neetu Hi Neetu! That's really good to know 😇 it was all your dedication that paid off 😁 my pleasure 🙏
February 24