Prenatal Health

Sonali Sachdeva

•

Follow

Chief Nutritionist at Shyft

•

December 26, 2022

Step up your protein !!

Use this home made protein powder & safely up your building blocks Take.... 100 grams almonds ( lightly roasted) 100 grams pista( lightly roasted) 100 grams cashew( lightly roasted) 100 grams walnut( lightly roasted) 50 grams white sesame seeds 50 grams sunflower seeds( lightly roasted) 50 grams white pumpkin seeds( lightly roasted) 50 grams watercress seeds 50 grams chia seeds 50 grams saunf 20 grams green cardamom Grind all the ingredients into a fine powder; mix together & store in an air tight bottle. Take a tsp, both, morning & evening ....

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

In pregnancy, it may be better to avoid the same as they can trigger diarrhea

December 26, 2022

Sakina Hashmi

Shyft Nutritionist

Can we also add hemp seeds to step up the protein content?!

December 26, 2022

Sindhu Bhaskaram

Shyft Yoga Trainer

Can we add a bit of brown jaggery powder and make it into small laddoos?😋

December 30, 2022

Sonali Sachdeva

Chief Nutritionist at Shyft

Yes, sure you can 🙂🙂

January 02

Bhumika

Are these things to be roasted in oil or without oil?

January 05

Sonali Sachdeva

Chief Nutritionist at Shyft

Hi. The items need to be dry roasted

January 05

Snigdha Raj

Would love to try this

January 05

Sonali Sachdeva

Chief Nutritionist at Shyft

👍👍

January 05

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.