Do you often face this situation? 

Time to look at your plate! Foods that could be the culprit here are:-

• Cruciferous vegetables
• Lots of onion, garlic
• Hard to digest pulses 
• Fatty & spicy food
• Raw salads
• Raw sprouts
• Beans & lentils
• Lots of refined sweets & artificial sweeteners
• Excess tea or coffee
• Excess Millets
• Excess Milk & milk products
 & many more...... 

Now these food sources can vary from person to person. 

What food items cause bloating or gastric issues for you?

Think you'd find this health-tip on the Shyft app useful!

Gut Health

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Oops! What did I eat?

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