December 26, 2022
Do you often face this situation? Time to look at your plate! Foods that could be the culprit here are:- • Cruciferous vegetables • Lots of onion, garlic • Hard to digest pulses • Fatty & spicy food • Raw salads • Raw sprouts • Beans & lentils • Lots of refined sweets & artificial sweeteners • Excess tea or coffee • Excess Millets • Excess Milk & milk products & many more...... Now these food sources can vary from person to person. What food items cause bloating or gastric issues for you?