Weight Management

Asmita Saha


Shyft Nutritionist

December 26, 2022

You should (NOT) eat less to loose weight

When the goal is to lose weight, your focus should be following a low calorie diet while keeping a proper amount of essential macro & micro nutrients in it. ✅ Eating less can rather make your body resistant from losing weight, by slowing down your metabolism & storing more fat. ❎

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