Postnatal Health

Tarini Das


December 26, 2022

Anxiety post delivery

High anxiety levels post delivery, what practices can be suggested?

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Shyft Yoga Trainer

Anxiety post delivery is very common especially new mothers. Please consult with a medical expert to understand and take measures accordingly. Breathing exercises can be quite beneficial to soothe the nervous system, reduce anxiety, calm the mind. Deep belly breathing, humming bee, alternate nostril breathing are some\xa0good\xa0examples

December 26, 2022

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