General Wellness
Nitisha Rajpal
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Shyft Yoga Trainer
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February 25, 2023
The Benefits of Yoga
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, improved immunity, increased energy, stress relief, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to yoga poses. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.
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Rozi
February 25, 2023
Nitisha Rajpal
Shyft Yoga Trainer
February 25, 2023