Yes.....I don't  follow any certain routine but like to freshen up before going to bed.sometime I put light music if I don't  get sleep.....

@[PT](717) that's a nice way of sharing and letting go the day ☺️

Hi @[Sharvani Upadhye](31), Thanks for tagging me. 
I have a very simple routine, I wash my face as that is very refreshing and relaxing, then go to my bed and call my best friend and talk to her untill i doze off. The most relaxing thing for me is talking to her which gives me the best sleep

Thank you @[Dr Shweta Rao](5) for tagging me.

I do some basic stuff which will help me stay away from screen and help me prepare for a good night sleep.
1. Spend some 10-15min of quality time with my family just to check on how was their day.
2. I plan the meals for next day, do some necessary prep for it. 
3. I give my face a nice and relaxing massage with coconut oil.
4. I put on some soothing music and go for a body scan which then leads me into deep sleep. 

How about you ? @[Shambhavi](135) @[Shilpa Arora](559) @[Ishani Nagia](424) @[Sujit](2991) @[PT](717) @[Deepika](4258) Do share your night rituals 😀

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What do I do before going to bed?

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