General Wellness

Pritika Kamal

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February 27

ASANA | PRANAYAMA | MEDITATION What's your favourite?

I personally like to meditate 🧘 As every time i meditate i observe lightness in my body, calmness in my breath and stillness in my mind:) What's your fav and what all changes you have observed after doing your favourite practice ? @Mamta Garg @Karan Kaushal @shameena @Roop Dhindsa @Shobha Verma @Manisha @Abinash Maharana @Avantika Mishra@Saket agarwal @Aruna

All comments

Khyati

Shyft Yoga Trainer

My personal favourite is practicing asanas. I feel really very energetic and active after doing my workout. There are lot of health benefits, body toning, weight management, stamina building i observed after practicing asanas.

February 27

Pritika Kamal

Shyft Yoga Trainer

@Khyati superb 👍😊

February 27

Manisha

Every time I lose myself in meditation, time slows down. This slow time gives energy for the whole day. I find myself all over again. In order to reach deeper levels of meditation, I find it necessary to practice asana and pranayam. All three together are a holy trinity for me.

February 27

Pritika Kamal

Shyft Yoga Trainer

@Manisha true 😊✨

February 27

Karan Kaushal

I like Malasana, as it strengthens the feet, ankles & legs.

February 27

Pritika Kamal

Shyft Yoga Trainer

@Karan Kaushal 😊👏

February 27

Roop Dhindsa

My favorite part of my class is doing the asanas... as I feel very energetic and flexible. Love doing Surya namaskar and balancing poses...

February 27

Pritika Kamal

Shyft Yoga Trainer

@Roop Dhindsa 😊👏

February 27

shameena

Really enjoy the balancing asanas!

February 27

Pritika Kamal

Shyft Yoga Trainer

@shameena 👏👍

February 27

Aruna

After Asanas I like pranayama..

February 28

Aruna

If ask my favourite asanas.. are Trikonasana bhadrasana and maalasana..

February 28

Pritika Kamal

Shyft Yoga Trainer

@Aruna 👍👏

February 28

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