Prenatal Health

Snigdha Raj


December 26, 2022

Prenatal Yoga

I have never done yoga before, can I still come for a prenatal yoga class?

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Sindhu Bhaskaram

Shyft Yoga Trainer

For Yoga to have its effect on the practitioner, it is recommended that one practices for a minimum of three hours in a week. However, it can be practiced everyday according to the comfort level of the practitioner.

December 26, 2022

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