Mental Health
Dr Shweta Rao
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Shyft Yoga Trainer
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February 27
What you do before going off to bed
Below are my daily night rituals, what are yours @Rajan @Pooja Gholap @Sharvani Upadhye @Gyanendra Lal Shilpkar
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Khyati
Shyft Yoga Trainer
@Manjusha Nair You can share your thoughts on this as well and share something you love to write😇🤗.
February 27
Rajan
Shyft Yoga Trainer
@Dr Harsha you can share here what do you practice before going to bed like shared with me 😄
February 27
Pooja Gholap
Shyft Yoga Trainer
I prefer writing down my plan for tomorrow. Nothing fancy but it really helps me do things on time. @Jaya Vanjani , @Komal would like to know what's your routine
February 27
Jaya Vanjani
@Pooja Gholap.. I practice Vajrasana post dinner as well as just before sleeping, rub oil on soles of feet, put eye drops due to increased screen time these days, I plan what needs to be cooked the next day, see how office schedule looks like and what’s due.
February 27