Shyft Yoga Trainer
What you do before going off to bed
Below are my daily night rituals, what are yours @Rajan @Pooja Gholap @Sharvani Upadhye @Gyanendra Lal Shilpkar
@Manjusha Nair You can share your thoughts on this as well and share something you love to write😇🤗. @Dr Harsha you can share here what do you practice before going to bed like shared with me 😄 I prefer writing down my plan for tomorrow. Nothing fancy but it really helps me do things on time. @Jaya Vanjani , @Komal would like to know what's your routine @Pooja Gholap.. I practice Vajrasana post dinner as well as just before sleeping, rub oil on soles of feet, put eye drops due to increased screen time these days, I plan what needs to be cooked the next day, see how office schedule looks like and what’s due.
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