Arashdeep

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Shyft Yoga Trainer

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February 28

Bad habbits you want to have control on😬

We all have habbits which we want to control or work on. I have a bad habbit of eating too fast as I am always in hurry which if not controlled leads to digestive issues like bloating. So I try to be mindful and before I start eating, I remind myself to eat slowwww😊😁 What is your that particular habbit which you want to work upon? It can be: *Watching TV while eating *Overthinking *Too much sleeping *Having too much junk food *Caffeine addiction It can be anything! So lets get to know about each other and do let me know how you are or planning to work on them. Its important first to recognize that particular habbit only then you can work on them. So think🤔 and then evaluate how you are going to process for that😁 Share your ideas so that others can also get help🙌🫶 @Javnika @Piali @Nilufer Chini @Neha Bindal @Suchismita @Gayatri @Jaya Vanjani @Labanya

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Parul Khullar

What to do for phone addiction ;)

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February 28

Arashdeep

Shyft Yoga Trainer

@Parul Khullar I try to fix the hours that I need to be away from my phone😁.. That worked for me

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February 28

Nilufer Chini

Mine is binge eating and overthinking 😄

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March 01

Arashdeep

Shyft Yoga Trainer

@Nilufer Chini hehe.. I too overthink sometimes then help myself with few mins of breathwork and for the binge eating part, I try to have dry fruits or my favourite fruits when feel like munching something😁

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March 02