Weight Management
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Shyft Nutritionist
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February 28, 2023
Do you frequently have sweet cravings or know someone who does ?
These tips might help you manage the same- 1) Eat at regular intervals -when you try to lose weight by starving , your body is devoid of nutrients like healthy fats and protein. To avoid this have small frequent meals instead of starving yourself in the name of diet. 2) Right portion of macro- nutrients- we tend to have more carbohydrates in our meals, ultimately reducing other nutrients , like protein . Include a source of protein in all meals to avoid the imbalance. 3) Swap it out-switch your regular go to options- like chocolates, ice creams, milkshakes, brownies etc. to healthier alternatives such as fruits, dark chocolates, clean labelled protein bars, or dates. 4) Sleep well-lack of sleep has an impact on our energy and mood, causing the hunger stimulating hormone GHRELIN to increase, which causes you to eat more sweets and sugary treats. Minimum 7 hours of sleep is recommended.
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Jyotsana Khanna Biyani
February 28, 2023