Mental Health
Sharvani
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Shyft Yoga Trainer
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February 28
How frequent do yo take breaks during the day?
As I have back to back yoga sessions in the morning it becomes very important for me to reset and restore between the sessions physically and mentally. I take a short 5-10min break where I like to spend my time in balcony sipping on to my warm herbal tea, listening to the birds chirping, soaking in some sun and looking at the trees and sky. I also go for some deep breaths which helps me relax and prepare for the next class. How do you take breaks in your busy schedule? @Pritika Kamal @Arashdeep @Sangeeta Rajdeo @PT @sushmita prakash @Susmita @Leyasudeen
All comments
Arashdeep
Shyft Yoga Trainer
I take quick naps😴 to re-energize myself and then again get back to work😁.
February 28
sushmita prakash
I take small breaks in 2 to 3 hours at work and then also get an opportunity to take a nap of 10 minutes in the afternoon. Works well for me.
March 01
Sharvani
Shyft Yoga Trainer
@sushmita prakash That's a great way to energize. Power naps are indeed necessary!
March 01