1. Calms central nervous system, aiding the digestive and immune systems.
2. Calms the mind and reduces stress.
Reduces headache, fatigue and anxiety.
3. Helps lower blood pressure.
4. Promotes spiritual awakening and awareness of higher consciousness.

@[Pritika Kamal](27)

Think you'd find this health-tip on the Shyft app useful!

High Blood Pressure

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Shvaasana

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.