General Wellness

Nightingale Ashokan

Follow

February 28

Raw veggies before lunch

Eating raw carrots & cucumber before my lunch helps me to reduce the rice intake & also to feel full.


All comments

Asmita Saha

Shyft Nutritionist

That's a very good habit Ashokan! The fibre from the salad keeps you full & manages your appetite better while you're taking the actual meal right after👍

February 28

Deena Kamath

Shyft Yoga Trainer

Wonderful healthy habit @Nightingale Ashokan 🙌🏻

February 28

Dr Shweta Rao

Shyft Yoga Trainer

A good meal plan @Nightingale Ashokan

February 28

Rajan

Shyft Yoga Trainer

Healthy habit🙌

February 28

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.