General Wellness
Nightingale Ashokan
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February 28, 2023
Raw veggies before lunch
Eating raw carrots & cucumber before my lunch helps me to reduce the rice intake & also to feel full.
All comments
Asmita Saha
That's a very good habit Ashokan! The fibre from the salad keeps you full & manages your appetite better while you're taking the actual meal right after👍
February 28, 2023
Deena Kamath
Wonderful healthy habit @Nightingale Ashokan 🙌🏻
February 28, 2023
Dr Shweta Rao
Shyft Yoga Trainer
A good meal plan @Nightingale Ashokan
February 28, 2023
Rajan
Shyft Yoga Trainer
Healthy habit🙌
February 28, 2023