@[Astha](4405) thanks Astha! Would love to see your posts here 😃😃

It's been almost a month I have started practicing with Rimi.She is an amazing yoga trainer. Her sessions have helped me in maintaining the flexibility and balancing throughout the daily routine..

@[Mansi Birla](26) thanks Mansi ☺️☺️

Upward-Facing Dog is an energy-boosting posture that may help relieve lower back pain. It can also help counteract slouching and kyphosis (the abnormal curvature of the spine). It is a great posture to counteract the effects of prolonged sitting.
It’s also very effective for thyroid as it stretches the throat and helps with stimulating the thyroid gland. 

Tagging my yoga buddies and hoping you share your favourite chest-opening pose too. 

@[Sree](125) @[Meenu Singh](576) @[Priyadarshini](146) @[Astha](4405) @[Divya](244)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Chest-opening Posture

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