I love chest openers as sometimes we just need it, especially if you had an exhausting day, maybe working at your desk or driving long hours. These are great to reverse our postural rounding throughout the day. It increases our upper back strength and also opens up our hearts. In Yoga they are believed  to even improve mood.

Make time to stretch and breathe @[Smruthi settlur](12) @[Chumki Sinha](14) @[Pooja Gholap](81) @[Khyati](25)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Chest openers

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