General Wellness

Chumki Sinha

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March 01

Chest Opener

Bridge pose with prop( yoga block ) for support as well as to go deep into the posture. It helps in strengthening the entire back . Releases stiffness from upper back while expanding the chest improving the breathing capacity. Thanks @Vasantha lakshmi and @Dr Shweta Rao for tagging me 🌼


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Vaishali tomar

Shyft Yoga Trainer

So much cuteness in one frame 😉

March 01

Chumki Sinha

Shyft Yoga Trainer

@Vaishali tomar love u girl😁❤️

March 01

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