Shyft Yoga Trainer
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March 01
Nutrition guidance for fibroid in uterus
Hey @Sonali Sachdeva @Abhilasha Sharma @Raveena Mirpuri @Sakina Hashmi
Need your guidance here.
@Sumangla Sharma has recently diagnosed with fibroid in the Uterus.She is in her third trimester.Just wanted to know if there's any nutritional care that can help her.
Her doctor says everything is okay otherwise.Just need to be easy with all movements.
@Komal.. Thanks for posting the question on my behalf 
Chief Nutritionist at Shyft
Hi Sumangla. Although you may be worried about the fibroid, as rightly mentioned by your gynecologist, do not stress over it. Continue with exercises suggested, stay well hydrated( drink 3-4 litres water), include fresh fruits, vegetables, soaked nuts & seeds. Take a balanced diet & avoid oily/ sweet/ spicy and processed foods( as you might already be controlling). All of this should help.
@Sonali Sachdeva Hi Sonali.. I am almost doing everything that you mentioned. Thanks for boosting my confidence Hello Komal! During this time it's important to be regular with supplements, water intake (3 Lt) and focus should be on taking balanced meals where there is enough protein and fiber along with carbs and fat in each meal. Make sure to avoid carbonated beverages, outside food( since hygiene is a major concern), alcohol and smoking. Try to take 6-7 hours of sleep and make sure the bowels are smooth and there is no issue of constipation.
Chief Nutritionist at Shyft
Great Sumangla, continue with the habits. Most of the times, the fibroid clears out post delivery
Hi, the inputs given by sonali and sakina are on point, get enough rest, eat light home cooked meals and stay hydrated. Remember stress aggravates a lot of health issues hence indulge in some deep breathing and meditation for positive thoughts.
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