Love this pose as works in different aspects at the same time! 
It lengthens your entire spine along with building up the leg strength too and also opens up hips, helping in lengthening your leg muscles. 
Practice and check your allignments and post your pic and tag me😁 Thanks @[Rajan](6) for initiating this😊
@[Neha Bindal](926)
@[Labanya](590)
@[Nilufer Chini](1553)
@[Pooja Chawla](2354)
@[Amreeta](6173)
@[Piali](4115)
@[Alka](300)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Crescent lunge pose

Shyft is better on the app

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