Bird dog pose.
The bird dog is a simple pose that improves stability, encourages a neutral spine, and relieves low back pain. This pose uses the whole body to target and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion.

In the pose - @[Rohini Kapoor](1829) @[sushmita prakash](533) @[Shailaja](1813)

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General Wellness

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