A great pose to improve flexibility in the hip muscles. This pose gives a good stretch to the inner thighs, glutes and is a great practice to help you reach your goal of getting into splits ☺️ 

Tagging my yoga girls @[Pritika Kamal](27) @[Sharvani Upadhye](31) @[Mansi Birla](26)

Think you'd find this health-tip on the Shyft app useful!

General Wellness

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Butterfly pose

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